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GLL
Barnet Copthall Diving
The diving
squad is divided into three
groups Junior, Intermediate
and Senior. Divers will be
taught the mechanics of the
dives from a beginners level
through to a more advanced
competitive level. Strength
and flexibility will be worked
on frequently in order to
prepare the divers for more
advanced dives.
Dress code
consists of well fitting
trunks for boys and a one
piece swimsuit for girls,
shorts and bikinis are
not allowed. In order to
prevent injury it is imperative
that divers complete a minimum
of 10 mins warm up and
flexibility prior to the
session starting.
Sunday
sessions are subject to
availability and may be cancelled
due to competitions or pool
closures. Divers arriving
late for sessions will not
be admitted.
JUNIOR
SQUAD
In this group a large
amount of time will be spent
on making divers aware of
the correct body positions
for take-off, flight and
entry. Basic jumps and dives
will be practiced diligently
with and without the hurdle
step. It is from this group
we expect to find potential
competitors to represent
the club, it is therefore
expected that members are
committed to the training
programme.
TIME AVAILABLE - 3 HOURS
INTERMEDIATE
SQUAD
In this group we are
looking for a daring outlook
and willingness to have a
go, combined with an understanding
of safe practice. More advanced
work will be completed on
flexibility and strength
training. Divers in this
group will work towards competitions
and will be expected to compete
when requested to do so.
The level of work required
in this group will increase
significantly from Junior
Squad and divers will be
expected to attend all the
sessions available and also
complete extra strength and
flexibility training in their
own time in order to improve
there dives.
TIME AVAILABLE- 4 HOURS
SENIOR SQUAD
Divers
who show the potential to
progress to a more advanced
standard will be offered
a place in the Senior Squad
where six hours training
per week will be available.
Divers in this group must
show a mature attitude and
commit to the full training
programme. Divers will also
be expected to complete extra
strength and flexibility
sessions in their own time.
TIME AVAILABLE 6 HOURS
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